Ready to have it all?



Then KJP Coaching is for you.


Karen J. Plumbe incorporates her studies in nutrition, psychology, and coaching to provide you with a holistic and positive approach to lifestyle change. Through education and coaching, Karen will empower you to overcome challenges, create long term positive health, and make sustainable change.

KJP coaching offers individual or group sessions to best support you in your journey to eat healthier, reduce stress, and increase exercise while achieving personal and professional goals.

In addition to working directly with her clients, Karen also trains coaches. Karen is the creator of ENERGISE, a curriculum designed for coaching professionals to bring health and balance into the lives of their clients as they continue to reach higher goals and achieve peak performance.

Would you like to know more?


Join my ENERGISE Group on Facebook!



Don't wait until everything is just right. It will never be perfect.”

- Mark Victor Hansen